11 THINGS TO STOP DOING IF YOU WANT TO LOSE WEIGHT

 

In just 14 DAYS, you will achieve the following (or you’ll get your money back!):

  • Lose AT LEAST 6lbs of body fat
  • Drop 2-3 dress sizes
  • Lose 2-3 inches from your waistline
  • Decreased cellulite
  • Increased energy
  • Increased muscle
  • Improved cholesterol
  • Healthier, youthful skin and hair

The 2-week diet is a foolproof, scientifically proven method that GUARANTEES that you will lose a minimum of 6lbs in the next 2 weeks

1. NOT HAVING A BIG ENOUGH MOTIVATOR

Like most goals in life, it’s important to have a “why” that’s bigger than your “why not” if you want to be successful at losing weight. This will help to ensure that your excuses don’t stop you from getting in that early morning gym session or evening run.

2. SKIPPING BREAKFAST

I’m sure you’ve heard it before:

Breakfast is the most important meal of the day.

Eating a healthy, nutritious breakfast will help to restore our glucose levels, provide energy for the day, and reduce the risk of type-2 diabetes and heart disease.

In addition to this, a study published in the American Journal of Epidemiology reported that people who skip breakfast are more likely to be obese.

However, eating breakfast won’t provide any of these health benefits if it’s full of junky carbs and trans-fats, and loaded with sugar. (Doughnuts, unfortunately, fall under this category.)

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