The Top 9 Salads to Help You Shed Pounds

If you’re looking to lose weight, salads are bound to be a big part of your life, but that doesn’t mean you need to pile on the same old toppings day after day! All 19 of these nutrient-dense salads support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients.

1.Jennifer Aniston’s Favorite Quinoa Salad

It’s high in fiber, iron, and vitamin C, so you can see all the healthy reasons why actress Jennifer Aniston loves this simple quinoa salad. Think of it as a bulked-up tabbouleh, since detoxifying parsley lays the base of the greens, while a scoop of quinoa and diced avocado provide over 60 percent of your daily recommended fiber. Squeeze fresh lemon juice on top for a brighter flavor and even more detoxifying power.

2. Apple and Cabbage Salad

Candice Kumai of Top Chef fame began developing this recipe on her search for a healthier version of fat-laden coleslaw. What she ended up creating was a detox and diuretic salad that stands strong on its own. Apples marry with the dynamic duo of red and savoy cabbage, combining for a fiber-filled meal that aids in digestion. The addition of fennel seeds adds to the fiber factor, plus a kick of cayenne boosts your metabolism.

3.Baby Kale Chicken Salad

If you want to get on the kale bandwagon but aren’t a fan of the leaf’s strong taste, baby kale is your new best friend. The young leaves are mild tasting, much like spinach, but still pack the same nutrients as their older counterparts. This easy baby kale and sesame chicken saladmakes for a flavorful and protein-rich lunch that will keep you satisfied all afternoon.

 

4.Black Bean and Mango Salad

For a refreshing vegan recipe that’s packed with protein, add this quick black bean and mango salad to your lunchtime rotation. With more than 13 grams of fiber and nearly 17 grams of protein, this light, clean, and potassium-rich dish will support your goals, refuel your body after a tough workout, help you rehydrate, and even help soothe sore muscles.

5.Kale and Quinoa Salad

Toss your grape tomatoes and blueberries into an Asian-inspired kale and quinoa salad with sesame soy ginger dressing and sliced nori. It has the perfect blend of healthy fats, protein, and fiber for a filling meal.

6.Lemony Toasted Quinoa and Cabbage Salad

This lemony toasted quinoa and wilted cabbage salad is the perfect recipe for any clean-eating endeavors; not only do the flavors meld well together, but each ingredient helps aid digestion, like the fiber in the quinoa, chickpeas, and cabbage and the detoxifying properties of lemon.

7.Bento Salad

Burn more fat with a delicious Japanese lunch? We’re in! This beautiful bento salad is full of good-for-you, fiber-rich, and hydrating produce like cabbage, daikon, and avocado, and the green tea in the dressing works to boost your metabolism.

 

8.Cabbage Hemp Salad

If you’re on the hunt for a quick and tasty detoxifying recipe that supports digestion, this crunchy cabbage and hemp salad is for you. Hemp seeds are a great source of anti-inflammatory omega-3s and vitamin E for vegans and vegetarians, and the combination of the cold-pressed oil and seeds in this recipe gives this fresh and fiber-rich salad a nutty flavor you’ll love.

 

9.Spicy Sweet Potato Salad

High-fiber sweet potatoes in this spicy salad recipe can regulate blood sugar and help you lose weight, while a spicy, antioxidant-rich red pepper and jalapeño dressing ties everything together.