What are the benefits of chia seeds?
The Aztec warriors and Mayans used chia seeds as a sustainable source of energy and endurance. In fact, chia is the Mayan word for “strength”.
These tiny seeds pack many key nutrients that contribute to a better health.
Almost all the carbohydrates in chia seeds are fiber which makes them a perfect food in the ketogenic diet. Fiber is not digested in the body and doesn’t impact the blood sugar.
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