Stop the Exercises
Yes, you read it right! While regular exercise is one of the most crucial ingredients to achieve the body you want, it is almost always intended for those who have little weight to lose.
In the case of weighing more than 200 pounds, regular and hardcore exercise such as jumping and intense movements will only do more harm than good.
Because of the heavyweight that your body needs to support, you’ll only end up with joint pains and fatigue. Excessive and intense exercise will also cause cravings.
Believe it or not, exercise doesn’t do much of the work than you think it does.
Don’t get us wrong — exercise is vital for a healthy and fit bod. But in the case of getting a 200-plus mark on the scale, your best bet is proper diet, which lets us move on to the second rule!