HEALTH

5 Minute Effective Workouts For Side Fat and Belly Pooch

A five minute workout that replaces one hour in the gym. An exhausting workout in the gym doesn’t suit everyone and let’s be honest,...

Saggy breasts affect the posture of woman. the most common reasons for breasts s…

Saggy breasts affect the posture of woman. the most common reasons for breasts sagging due to weight loss, pregnancy, breast feeding and ageing. However...

Is Lemon good For Your Voice?

Is Lemon really good for your voice? As a singer this is one question I get asked a lot of time. This is simply because it...

Get Back in Shape and Start Building Muscle With This Beginner 6-Move Dumbbell Workout

If you've fallen off track with your workout goals, don't panic — it happens to everyone! If you're ready to get back into a...

Here’s Exactly What to Eat to Achieve Any Fitness Goal

Any good diet should include three things: carbohydrates (to fuel exercise), protein (to repair muscles), and fat (to keep you satiated). How you distribute...

5 Exercises to Burn Fat and Define Your Waist

How it works: Up to four days per week, do 1 set of each exercise back to back, with no rest between moves. Do the...

The 5 Best Tips For Coping With Stress And Anxiety

Everyone gets stressed, and you may assume there’s nothing you can do about it. For example, if you have lots of obligations at work...

Dreaming Of A Good Night’s Sleep? Try These Tips For Reducing Insomnia

Natural Cure For Insomnia – What Does and Doesn’t Work Many everyone is searching for that perfect natural cure for insomnia. They just want a...

Herbs for Wound Healing – More Effective Than We Thought

Although in the present a medical technology has evolved so much already, but most of the people still turning to use herbs for wound healing instead...

Infographic: Nature’s 11 Most Powerful Antibiotics

Every day, millions of Americans swallow pills that endanger our entire population by making bacteria increasingly resistant to antibiotics. Scientists worry that one day soon,...