7-Day Ketogenic Diet Meal Plan–Ketogenic Diet


How many carbs intakes should you take to enter Ketosis?


For a keto diet for beginners, the carb intake should be between 20-25 grams. Once you are in ketosis you can vary the carb content by 20-50 grams depending on how your body is reacting.

Just remember no diet plan is for ALL. You can even try a low carb diet plan to see which one is working better for you.

For me, the Ketogenic diet worked like a charm.

Now, let’s get our keto diet plan meals.



  • Breakfast – Asparagus Poached Egg
  • Lunch – HUGE Salad with grilled tuna fillet. Easy keto recipe. Some lettuce greens, sliced cucumber, sliced tomato, diced 1/4 avocado, some lemon juice, salt, pepper and garlic powder sprinkled on top. Stir up, add the grilled tuna fillet and enjoy!
  • Dinner – Easy Chicken Lettuce Wraps
  • Snack –  Kale Chips. These can be eaten any time of day really.


  • Breakfast –  Green Fruity Smoothie – Low carb fruit like strawberries, lemon, lime, tart apples, cucumber and some kind of greens (spinach, kale, arugula) blended well. Use water to help blend.
  • Lunch – Zucchini Noodles (“zoodles”) with marinara sauce.
  • Dinner – Chicken Fajita Soup
  • Snack – Roasted almonds.

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