Having a marked body is possible if you know how to build muscle mass correctly.
In addition to carrying out a routine that helps you, you need to lean on foods that help you gain muscle.
Nutrition is the fundamental basis that can determine the success or failure of your training routine.
50 Nutrition tips for losing weight and gaining muscle
1. Eat whole, fresh, unprocessed foods.
2. Do not substitute fruit for fruit juices.
3. When you buy your food, read the labels of all processed foods.
4. Never eliminate food groups, carbohydrates, proteins or fats. Loading….
5. Eat slowly and only until you are satisfied.
6. Eat something every 3 to 4 hours.
7. Exercise is key to better managing the food you eat.
8. When you need vitamins, let your first recourse be the fruit bowl.
9. Record the amount of food and learn how to tell if you need to eat more or less.
10. From all that is natural, select a variety of foods. Sponsored Links
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