Do you experience excruciating pain after walking or running for even a short distance? Or feel out of breath and tired quickly? Well, we all tend to blame it on age, but I like to think that you are never old if you are young at body and mind. To get a healthy and fit body, you must have enough energy to build a strong stamina. But the problem is you can’t buy strength, you have to earn it by making lifestyle changes. And one of the changes is eating nutritious and resistance-boosting foods. In this article, I will discuss 25 stamina building foods that will help you kill it at your next workout session or walk and run without feeling breathless. But first, let’s see which macronutrients and micronutrients are the primary sources of energy. Let’s begin!
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