Oats are one of the healthy carbs that can actually help you burn fat!
Whole oats such as rolled oats or steel cut oats (NOT processed quick oats) contain healthy fiber and carbohydrates for long and sustained energy throughout the day.
A diet rich in whole grains and dietary fiber helps reduce the risk of high blood pressure and heart attack.
They also help to lower cholesterol.
Eat oats with some whole fruit in the morning, and you’ll be full until lunch!
Don’t add sugar to it, but do add nuts, chia seeds, cinnamon, and/or protein powder. Try soaking them in unsweetened dairy milk (such as cashew, coconut, or almond) overnight in a mason jar.